fitness

๐—ช๐—ถ๐˜€๐—ต

โ€œYou donโ€™t get what you wish for, you get what you work forโ€

๐—ง๐—ต๐—ฎ๐˜ ๐—พ๐˜‚๐—ผ๐˜๐—ฒ ๐—ถ๐˜€ ๐˜€๐—ผ ๐˜๐—ฟ๐˜‚๐—ฒ. ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐˜„๐—ถ๐˜€๐—ต ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ณ๐—ถ๐˜๐˜๐—ฒ๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†….๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐—ด๐—ผ๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ช๐—ข๐—ฅ๐—ž ๐—ฝ๐˜‚๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐—ถ๐˜.

๐—œ ๐—ฎ๐—บ ๐˜€๐—ผ ๐—ฑ๐—ผ๐˜„๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ. ๐—œ๐—ป ๐—ณ๐—ฎ๐—ฐ๐˜ ๐—œ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐—ฃ๐—˜๐—ฅ๐—™๐—˜๐—–๐—ง ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—บ๐—ผ๐˜๐—ผ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

๐—œ๐˜ ๐—ฎ๐—น๐—น ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต. ๐——๐—ผ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜„๐—ถ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ถ๐˜. ๐——๐—ข ๐—ฆ๐—ข๐— ๐—˜๐—ง๐—›๐—œ๐—ก๐—š! โค๏ธ

Advertisements
fitness, support, thoughts

๐™ˆ๐™š๐™™๐™ž๐™˜๐™ž๐™ฃ๐™š

๐˜ผ ๐™ก๐™ค๐™ฉ ๐™ค๐™› ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ฌ๐™ค๐™ฃ๐™™๐™š๐™ง ๐™๐™ค๐™ฌ ๐™„ ๐™ข๐™–๐™ฃ๐™–๐™œ๐™š ๐™ฉ๐™ค ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š ๐™ก๐™ž๐™›๐™š, ๐™—๐™ช๐™ฉ ๐™„ ๐™จ๐™ช๐™ง๐™š๐™ก๐™ฎ ๐™™๐™ค ๐™ฃ๐™ค๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ข๐™ฎ ๐™ก๐™ž๐™›๐™š ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š๐™™ ๐™–๐™ฉ ๐™–๐™ก๐™ก.

๐™’๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ช๐™ฉ ๐™ž๐™จ ๐™ก๐™ž๐™ฉ๐™š๐™ง๐™–๐™ก๐™ก๐™ฎ ๐™ข๐™ฎ ๐™จ๐™–๐™ฃ๐™ž๐™ฉ๐™ฎ. ๐™„๐™ฉ ๐™ž๐™จ ๐™ข๐™ฎ ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™ข๐™š๐™™๐™ž๐™˜๐™ž๐™ฃ๐™š ๐™›๐™ค๐™ง ๐™–๐™ฃ๐™ญ๐™ž๐™š๐™ฉ๐™ฎ ๐™–๐™ฃ๐™™ ๐™–๐™ก๐™จ๐™ค ๐™œ๐™ž๐™ซ๐™š๐™จ ๐™ข๐™ฎ ๐™—๐™ค๐™™๐™ฎ ๐™ฉ๐™๐™š ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™š๐™ฃ๐™™๐™ค๐™ง๐™ฅ๐™๐™ž๐™ฃ๐™จ ๐™„ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™ฅ๐™ช๐™จ๐™ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™๐™–๐™ง๐™™ ๐™™๐™–๐™ฎ๐™จ.

๐™”๐™ค๐™ช ๐™ฌ๐™ž๐™ก๐™ก ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™๐™š๐™–๐™ง ๐™ข๐™š ๐™จ๐™–๐™ฎ ๐™ข๐™ฎ ๐™ก๐™ž๐™›๐™š ๐™ž๐™จ ๐™—๐™–๐™ก๐™–๐™ฃ๐™˜๐™š๐™™ ๐™–๐™ฉ ๐™–๐™ก๐™ก. ๐™”๐™ค๐™ช ๐™ฌ๐™ž๐™ก๐™ก ๐™๐™š๐™–๐™ง ๐™ข๐™š ๐™จ๐™–๐™ฎ ๐™ฉ๐™๐™–๐™ฉ ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š ๐™ž๐™จ ๐™ข๐™ฎ ๐™Ž๐˜ผ๐™‘๐™„๐™‰๐™‚ ๐™‚๐™๐˜ผ๐˜พ๐™€.

๐™„ ๐™˜๐™ค๐™–๐™˜๐™ ๐™–๐™ฃ๐™™ ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™„ ๐™ก๐™ค๐™ซ๐™š ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ ๐™›๐™ž๐™ฃ๐™™ ๐™–๐™ฃ ๐™ค๐™ช๐™ฉ๐™ก๐™š๐™ฉ ๐™›๐™ค๐™ง ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™–๐™ฃ๐™™ ๐™ก๐™ž๐™›๐™š ๐™ž๐™ฃ ๐™œ๐™š๐™ฃ๐™š๐™ง๐™–๐™ก.

๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ก๐™ค๐™ซ๐™š ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ ๐™–๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช ๐™ฌ๐™–๐™ฃ๐™ฉ ๐™ฉ๐™ค ๐™–๐™ก๐™จ๐™ค ๐™œ๐™š๐™ฉ ๐™จ๐™ค๐™ข๐™š ๐™จ๐™–๐™ฃ๐™ž๐™ฉ๐™ฎ ๐™—๐™–๐™˜๐™  ๐™ฉ๐™๐™š๐™ฃ ๐™œ๐™ž๐™ง๐™ก ๐™ก๐™š๐™ฉ’๐™จ ๐™œ๐™š๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ž๐™ฃ ๐™ข๐™ฎ ๐™๐™ž๐™ฉ ๐˜พ๐™ก๐™ช๐™— ๐™ค๐™ง ๐™š๐™ซ๐™š๐™ฃ ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™ก๐™ค๐™ซ๐™š ๐™๐™š๐™ก๐™ฅ๐™ž๐™ฃ๐™œ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™จ๐™ช๐™˜๐™˜๐™š๐™š๐™™ ๐™ฉ๐™๐™š๐™ฃ ๐™‚๐™„๐™๐™‡ ๐™๐™ƒ๐™„๐™Ž ๐™„๐™Ž ๐™๐™Š๐™ ๐™”๐™Š๐™.

fitness

Community

โ€œFind a group of people that challenge and inspire you. Spend a lot of time with them and it will change your life.โ€

โƒ Amy Poehler

I saw this quote, and I instantly thought of Fit Club and ALL the WONDERFUL women I keep in contact on an every day basis. This community has literally changed my whole life and the things I do and think. ๐Ÿ’ซ

Being a part of Fit Club and also becoming a coach has been one of the most wonderful things I could have possibly ever done. To be a part of a community that is constantly challenging me to hit goals and to never give up, is so inspiring. ๐Ÿ’ช

I am so much more confident in my own skin again, and I am a coach because I donโ€™t want to keep this wonderful community to myself. ๐Ÿฅฐ

Girl, if you want to be involved with a community like thisโ€ฆ DONโ€™T hesitate to let me know. ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

If you think you want to know more about this coaching thing, just let me know. I canโ€™t tell you how much it has helped me and my family. It is my โ€œside hustleโ€, and it is the best one ever because I get to help people improve their health and self love daily! ๐Ÿ‘‡๐Ÿฅฐ๐Ÿง˜โ€โ™€๏ธ

fitness, teacher

Break

๐™„ ๐™–๐™ข ๐™ฃ๐™ค๐™ฉ ๐™š๐™ซ๐™š๐™ฃ ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ก๐™ž๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ž๐™ฉ… ๐™๐™๐™ž๐™จ ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง ๐™ฃ๐™š๐™š๐™™๐™จ ๐™๐™š๐™ง ๐™—๐™ง๐™š๐™–๐™ .

๐™„ ๐™ฃ๐™š๐™š๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™จ๐™ก๐™ค๐™ฌ ๐™™๐™ค๐™ฌ๐™ฃ ๐™›๐™ค๐™ง ๐™– ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ฌ๐™๐™ž๐™ก๐™š , ๐˜ฝ๐™๐™ ๐™ฌ๐™๐™ž๐™ก๐™š ๐™„ ๐™–๐™ข ๐™ฌ๐™–๐™ž๐™ฉ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™– ๐™จ๐™ก๐™ค๐™ฌ ๐™™๐™ค๐™ฌ๐™ฃ…..๐™„ ๐™–๐™ข ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™œ๐™ž๐™ซ๐™š ๐™ข๐™ฎ ๐™—๐™ค๐™™๐™ฎ ๐™จ๐™ค๐™ข๐™š ๐™ก๐™ค๐™ซ๐™š.

๐˜ฟ๐™ž๐™™ ๐™จ๐™ค๐™ข๐™š ๐™ฎ๐™ค๐™œ๐™– ๐™ฉ๐™ค๐™™๐™–๐™ฎ ๐™ฉ๐™ค ๐™ง๐™š๐™จ๐™ฉ๐™ค๐™ง๐™š ๐™ข๐™ฎ ๐™ˆ๐™„๐™‰๐˜ฟ ๐˜ผ๐™‰๐˜ฟ ๐˜ฝ๐™Š๐˜ฟ๐™” ๐™ฉ๐™ค๐™™๐™–๐™ฎ.

๐‘ฎ๐‘ฐ๐‘น๐‘ณ, ๐‘บ๐‘ฏ๐‘ถ๐‘พ ๐’€๐‘ถ๐‘ผ๐‘น๐‘บ๐‘ฌ๐‘ณ๐‘ญ ๐‘บ๐‘ถ๐‘ด๐‘ฌ ๐‘ณ๐‘ถ๐‘ฝ๐‘ฌ! ๐’€๐‘ถ๐‘ผ ๐‘ซ๐‘ฌ๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฌ ๐‘ฐ๐‘ป!!!

fitness, support

๐“๐ข๐ซ๐ž๐ ๐Œ๐จ๐ฆ

๐˜๐š๐ฅ๐ฅ, ๐ˆ ๐š๐ฆ ๐ฐ๐š๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ž๐ ๐š๐ง๐ ๐ˆ ๐ฆ๐ž๐š๐ง ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ ๐ญ๐ข๐ซ๐ž๐, ๐ฆ๐จ๐ฆ๐ฆ๐ฒ ๐ญ๐ข๐ซ๐ž๐, ๐š๐ง๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ฅ๐š๐ข๐ง ๐“๐ˆ๐‘๐„๐ƒ!

๐ˆ๐ญ ๐ฐ๐š๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐จ๐ฌ๐ž ๐๐š๐ฒ๐ฌ ๐ญ๐ก๐š๐ญ ๐ˆ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ญ๐จ ๐ญ๐ก๐ซ๐จ๐ฐ ๐ฆ๐ฒ ๐ก๐š๐ง๐๐ฌ ๐ฎ๐ฉ ๐š๐ง๐ ๐ช๐ฎ๐ข๐ญ, ๐›๐ฎ๐ญ ๐ ๐ฎ๐ž๐ฌ๐ฌ ๐ฐ๐ก๐š๐ญ? ๐ˆ ๐œ๐š๐ง’๐ญ. ๐๐ž๐ข๐ญ๐ก๐ž๐ซ ๐œ๐š๐ง ๐ฒ๐จ๐ฎ ๐ ๐ข๐ซ๐ฅ!

๐ˆ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐๐ข๐ ๐š ๐ญ๐ž๐ง ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฒ๐จ๐ ๐š ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐ง๐ž ๐ข๐ญ ๐ฐ๐š๐ฌ ๐ซ๐ข๐ ๐ก๐ญ ๐š๐ญ ๐ฆ๐ฒ ๐Ÿ๐ข๐ง๐ ๐ž๐ซ ๐ญ๐ข๐ฉ๐ฌ ๐š๐ง๐ ๐ฐ๐ก๐ฒ ๐ง๐จ๐ญ? ๐“๐ฐ๐จ, ๐ˆ ๐ก๐š๐ฏ๐ž ๐š ๐ ๐ซ๐จ๐ฎ๐ฉ ๐œ๐จ๐ฎ๐ง๐ญ๐ข๐ง๐  ๐จ๐ง ๐ฆ๐ž ๐š๐ง๐ ๐ซ๐š๐ฅ๐ฅ๐ฒ๐ข๐ง๐  ๐ฆ๐ž ๐ญ๐จ ๐›๐ž ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ.

๐’๐จ ๐ฆ๐จ๐ฆ, ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ญ๐ข๐ซ๐ž๐. ๐ˆ ๐š๐ฆ ๐’๐Ž ๐–๐ˆ๐“๐‡ ๐˜๐Ž๐”.

๐๐”๐“ ๐ƒ๐Ž๐’๐“ ๐‹๐„๐“ ๐“๐ˆ๐‘๐„๐ƒ ๐๐„ ๐˜๐Ž๐”๐‘ ๐„๐—๐‚๐”๐’๐„ ๐“๐Ž ๐๐Ž๐“ ๐ƒ๐Ž ๐’๐Ž๐Œ๐„๐“๐‡๐ˆ๐๐† ๐…๐Ž๐‘ ๐˜๐Ž๐” ๐“๐Ž๐ƒ๐€๐˜.

๐€๐ฅ๐ฌ๐จ, ๐ก๐ž๐ฒ ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ž๐ ๐ฆ๐จ๐ฆ… ๐‹๐ž๐ญ ๐ฆ๐ž ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ฆ๐ž๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ ๐š๐ง๐ ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ฆ๐จ๐ฆ๐ฆ๐ฒ ๐ญ๐ข๐ซ๐ž๐ ๐Ÿ๐จ๐ ! โค๏ธ

fitness

HELP

โ€œ We hate admitting to anyoneโ€” especially ourselvesโ€” that we need it. For another, weโ€™ve somehow gotten this twisted idea that copping to the fact that if we cannot successfully do it all means, that we are weak. HA! Think about how ludicrous that is. The most powerful people in the world have whole teams that they delegate too. Theyโ€™re getting help in every single direction, from cleaning their houses to expanding their businesses overseas.

BUT YOUโ€” you with your fledging business, loads of laundry, and your two kids under fourโ€” youโ€™re the one whoโ€™s supposed to navigate this all alone?

DUDE. NO WAY.

There are a hundred ways to learn how to swim and one very easy way to drown, and that is by being unwilling to admit youโ€™re drowning in the first place.โ€

Rachel Hollis


Once again, yes another thing from Rachel Hollis, but this hit home with me today. I get asked a lot how I manage to workout with everything I have going on.


Not going to lie. My husband helps me a lot to get my very special alone time to workout on most days and if he doesnโ€™t my parents will also help me get that time that I need to release my stress.


Do you know why? I have learned to ask for HELP. I need help every single day because I am human. We all need help, but we have to learn that we can not juggle everything for everyone!


So girl, PLEASE ask for help! Give yourself the time during each day to calm down and breathe. Do something for yourself.


Invest in yourself and your time. If I can help you meet any of your goals, please reach out to me. I want to help you find sanity to get through your day.


fitness

Be Ambitious

โ€œSo much of the time, though, we can see ambition as a good thing ONLY UNTIL IT IS OUR OWN, RIGHT?

Itโ€™s never really other peopleโ€™s ambition that bothers us. Itโ€™s our OWN THAT FEELS SCARY.

What would they think of me if they knew this was my dream? WE DONโ€™T CARE ABOUT WHAT THEY THINK,REMEMBER?โ€

โƒ Rachel Hollis

I love this girl, and a lot of what she has to say. It is so true. A lot of times we can get so darn excited about something, but NEVER follow through with it because it feels too scary. ๐Ÿ˜ฑ

I am learning to accept scary. If I was not learning to accept scary I would be going no where. I have goals and ambitions. They are coming from every angle and coaching has really shown me that I should never be scared of having ambitions. โœ…

So girl, GET AMBITIOUS! STOP PROCRASTINATING and join me! Letโ€™s do this. I would LOVE to see you thrive and let other women lift you up. โค๏ธ

There is still time to get into the May Fit Club. Get AMBITIOUS and DO SOMETHING about those goals you have for yourself, and STOP WORRYING ABOUT EVERYONE ELSE.

Embrace scary, embrace the what ifโ€™s, embrace the new you, embrace the fact that it is OKAY to invest in yourself! ๐Ÿ’ช๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ